MASTER YOUR MIND: The 21-Day Scientific Protocol to Reduce Anxiety and Regain Control
MASTER YOUR MIND: The 21-Day Scientific Protocol to Reduce Anxiety and Regain Control
MASTER YOUR MIND: The 21-Day Scientific Protocol to Reduce Anxiety and Regain Control
A guide based on Neuroscience, Cognitive Behavioral Therapy (CBT), and Applied Mindfulness
A guide based on Neuroscience, Cognitive Behavioral Therapy (CBT), and Applied Mindfulness
A guide based on Neuroscience, Cognitive Behavioral Therapy (CBT), and Applied Mindfulness
About content
About content
About content
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TABLE OF CONTENTS
1. INTRODUCTION: Why This Book Is Different
2. CHAPTER 1: The Micro-Wellness Revolution
3. CHAPTER 2: The Neuroscience of Anxiety
4. CHAPTER 3: 5-Step Protocol for Identifying Triggers
5. CHAPTER 4: Evidence-Based Micro-Habits
6. CHAPTER 5: Emotional Management Toolkit
7. CHAPTER 6: 21-Day Implementation Plan
8. CHAPTER 7: Success Stories and Metrics
9. CONCLUSION: Beyond 21 Days
10. BONUS: Access to Premium Resources
TABLE OF CONTENTS
1. INTRODUCTION: Why This Book Is Different
2. CHAPTER 1: The Micro-Wellness Revolution
3. CHAPTER 2: The Neuroscience of Anxiety
4. CHAPTER 3: 5-Step Protocol for Identifying Triggers
5. CHAPTER 4: Evidence-Based Micro-Habits
6. CHAPTER 5: Emotional Management Toolkit
7. CHAPTER 6: 21-Day Implementation Plan
8. CHAPTER 7: Success Stories and Metrics
9. CONCLUSION: Beyond 21 Days
10. BONUS: Access to Premium Resources
TABLE OF CONTENTS
1. INTRODUCTION: Why This Book Is Different
2. CHAPTER 1: The Micro-Wellness Revolution
3. CHAPTER 2: The Neuroscience of Anxiety
4. CHAPTER 3: 5-Step Protocol for Identifying Triggers
5. CHAPTER 4: Evidence-Based Micro-Habits
6. CHAPTER 5: Emotional Management Toolkit
7. CHAPTER 6: 21-Day Implementation Plan
8. CHAPTER 7: Success Stories and Metrics
9. CONCLUSION: Beyond 21 Days
10. BONUS: Access to Premium Resources
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Creator name
Creator name
Creator name
Airpont (1999, New York) is a writer and speaker focused on personal growth and self-discovery. Known for his clear, reflective prose, he gained attention with his debut book *The Quiet Shift* (2021), which explores the power of inner change. His work often blends storytelling with practical insights on habits, mindset, and emotional resilience. Airpont writes with the intention of helping readers reconnect with themselves and live with purpose. He continues to inspire a global audience through his books, podcasts, and talks, while living a quiet life between New York and the Pacific Northwest.
Airpont (1999, New York) is a writer and speaker focused on personal growth and self-discovery. Known for his clear, reflective prose, he gained attention with his debut book *The Quiet Shift* (2021), which explores the power of inner change. His work often blends storytelling with practical insights on habits, mindset, and emotional resilience. Airpont writes with the intention of helping readers reconnect with themselves and live with purpose. He continues to inspire a global audience through his books, podcasts, and talks, while living a quiet life between New York and the Pacific Northwest.
Airpont (1999, New York) is a writer and speaker focused on personal growth and self-discovery. Known for his clear, reflective prose, he gained attention with his debut book *The Quiet Shift* (2021), which explores the power of inner change. His work often blends storytelling with practical insights on habits, mindset, and emotional resilience. Airpont writes with the intention of helping readers reconnect with themselves and live with purpose. He continues to inspire a global audience through his books, podcasts, and talks, while living a quiet life between New York and the Pacific Northwest.
WARRANTY
WARRANTY
WARRANTY
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Unconditional 7-day warranty
Unconditional 7-day warranty
Unconditional 7-day warranty
You will have your money back with no questions asked up to 7 days after purchase.
You will have your money back with no questions asked up to 7 days after purchase.
You will have your money back with no questions asked up to 7 days after purchase.
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FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Who is this product for?
Who is this product for?
Who is this product for?
Who is the target audience of your product.
Who is the target audience of your product.
Who is the target audience of your product.
How does the 'Warranty Term' work?
How does the 'Warranty Term' work?
How does the 'Warranty Term' work?
The Warranty Period is the period you have to request a full refund of the value of your purchase, in case the product is not satisfactory.
The Warranty Period is the period you have to request a full refund of the value of your purchase, in case the product is not satisfactory.
The Warranty Period is the period you have to request a full refund of the value of your purchase, in case the product is not satisfactory.
What is the digital Certificate of Conclusion and how does it work?
What is the digital Certificate of Conclusion and how does it work?
What is the digital Certificate of Conclusion and how does it work?
Some online courses offer a digital certificate of completion. Students can issue this certificate within the course or contact the Author. These certificates can be shared on social networks such as LinkedIn and included in curricular information.
Some online courses offer a digital certificate of completion. Students can issue this certificate within the course or contact the Author. These certificates can be shared on social networks such as LinkedIn and included in curricular information.
Some online courses offer a digital certificate of completion. Students can issue this certificate within the course or contact the Author. These certificates can be shared on social networks such as LinkedIn and included in curricular information.
How to access the product?
How to access the product?
How to access the product?
You will receive access by email. You can access or download the content on a computer, smartphone, tablet or other digital device. You can also access the product you have purchased on this page:
01 - Sign in to Hotmart by clicking 'Enter'
02 - Go to the side menu and then 'My account'
03 - Click on 'My purchases' and there you will find all the products you have purchased.
You will receive access by email. You can access or download the content on a computer, smartphone, tablet or other digital device. You can also access the product you have purchased on this page:
01 - Sign in to Hotmart by clicking 'Enter'
02 - Go to the side menu and then 'My account'
03 - Click on 'My purchases' and there you will find all the products you have purchased.
You will receive access by email. You can access or download the content on a computer, smartphone, tablet or other digital device. You can also access the product you have purchased on this page:
01 - Sign in to Hotmart by clicking 'Enter'
02 - Go to the side menu and then 'My account'
03 - Click on 'My purchases' and there you will find all the products you have purchased.
How do I buy?
How do I buy?
How do I buy?
To purchase this course, click the “Buy Now” button. Remember that not all products will always be available for purchase. It is possible that the Producer is preparing a new group still without open registrations.
To purchase this course, click the “Buy Now” button. Remember that not all products will always be available for purchase. It is possible that the Producer is preparing a new group still without open registrations.
To purchase this course, click the “Buy Now” button. Remember that not all products will always be available for purchase. It is possible that the Producer is preparing a new group still without open registrations.
Copyright ©
Todos los derechos reservados.
Copyright ©
Todos los derechos reservados.
Copyright ©
Todos los derechos reservados.
